Spinach protein shake

A simple protein shake to start the day with spinach, apricots and peanut butter.

Serves 1 | Ready in less than 5 minutes

Ingredients

• 300ml unsweetened soy milk
• 40g oats
• 20g peanut butter
• 80g frozen block of spinach
• 30g dried apricots

Method

Place all the ingredients into a blender and blend on a high speed for around 1 minute.

Using soy milk is best if you want a high protein shake.