The Perfect Chicken Replacement or a plant based diet. High in protein!
Category: high protein
Kiwi and blueberry oats
High protein breakfast pot with 2 of your 5 a day.
Miso Carrot and Red Lentil Dhal
A fusion dish where Japan meets India. A red lentil dhal with carrots, coriander and umami Miso.
Plant Based Egg Salad Sandwich
This is a great idea for school lunch and will make your vegan lunch prep a breeze.
Blackcurrant Protein Shake
Strawberry,raspberry and black currants with Hemp seeds.
Plant Based Kebab
A recipe for plant-based kebab that is an absolute must!
Plant Based Burger
A Plant Based Burger high in protein that you can easily make at home. Serves 4 | Ingredients 100g walnuts (use your favourite or a mixture) 200g chestnut mushroom 2 tbsp liquid aminos ½ tsp ground coriander 1 red onion, diced 2 cloves garlic, minced 1 tsp pink salt 1 tsp black pepper 1 tbsp…
Smashed White Bean Sandwich
Delicious and nutritious white bean sandwiches
Strawberry Oat Pot
A healthy start to the day with mixed fruit and nuts.
Raspberry Fruit and Nut Oat Pot
Raspberries with oats, mixed fruit and nuts with creamy yogurt.
Fruit and Nut Oat Pot
A healthy start to the day with mixed fruit and nuts.
Pea Falafel with Fresh herb Couscous
Falafels made with garden peas and chickpeas and a touch of mint with a fresh herb couscous salad.
Sesame Ginger Tofu Sushi Bowl
A super healthy vegan sushi bowl
Mexican Mole
Serve with a side of sweet corn, brown rice and fresh avocado slices.
Chocolate Oats with Cherry Jam
An indulgent warm bowl of oats, smothered in Chocolate and topped with A homemade cherry jam.
Vegan Singapore Chow Mein
This could be your new favorite saturday night fakeaway.
Cacciatora Fusilli
Hearty bold and full of flavour.
Yellow Curry Noodle Soup
A light and aromatic Thai soup with creamy coconut, noodles and vegetables.
PB and J Toast
Healthy peanut butter and blueberry jam toast.
BoB Marley
Hemp oats with chia seeds and peanut butter, tropical mango and raspberries.
Corn Chowder
A creamy corn and split pea soup what will warm you up on a cold winter’s day.
Bánh mì With Tofu
Bánh mì is the Vietnamese word for bread.
Vegan Bolognese
Serves 6 | Ready in less than an hour Ingredients 200g savoury soya mince + 200ml boiled water 400ml boiled water 4 celery stalks (240g) 2 medium red onions (280g) 1 savoury vegan stock pot 4 garlic cloves 4 tsp balsamic vinegar of Modena 2 tins chopped tomatoes 2 tbsp marmite 2 tbsp dried oregano…
Chia Cherries and Berries Breakfast Pot
Find your Breakfast heaven with this delicious berry and chia yogurt pot
Miso Soba Noodle Salad
Serves 1-2 | Ready in 10 min Ingredients 85g dry japanese soba noodles 30g kale, chopped 80g cherry tomatoes, halved 130g firm tofu, cut into small squares 1 scallion, sliced 10g Furikake ( dried seaweed flakes with chilli and sesame seeds) 1 tsp sesame oil 1 tbsp soy sauce 1 tbsp brown miso paste the…
Mixed Berry Hemp shake
Strawberry,raspberry and black currants with Hemp seeds.
Simple chilli
Chilli made with kidney beans, spices red pepper and tomato.
Plant Based Kebab
A recipe for plant-based kebab that is an absolute must!
Cajun Chickpea Soup
Chickpeas in a spicy cajun soup with mushrooms and green pepper.
Fruity Oat Pot
Oats with Strawberries, pear and grapes.
Madras Red Lentil Curry
A warming curry that is easy to make and tastes so darn delicious.
Cannelloni stuffed with Spinach and Tofu
Serves 4 | Prep time 15 min | Cook time 40 min Ingredients 395g Firm Silken tofu 240g baby spinach, chopped finely 1 clove garlic, crushed 25g nutritional yeast 200g mushrooms, diced 20g pine nuts 1 medium white onion, diced 1 tbsp oregano 30g fresh basil. diced 250g cannelloni 700g passata 2 tbsp white wine…
Miso Soup
A quick and easy miso soup with silken tofu and leafy greens.
Oats with spinach and chia
This breakfast pot is packed with calcium, iron and protein.
Chocolate Cherry Shake
A chocolate shake with hidden healthy greens. Chocolate, cherries, kale and cashew nuts. This shake is rich in iron, calcium, protein and vitamin A.
Mango Protein Shake
A tropical mango protein shake. High in calcium and protein and it counts to 1 of your 5 a day.
Quick Chickpea Soup
A warm and hearty rose harissa and chickpea soup that is ready in no time at all.
Spinach protein shake
A simple protein shake to start the day with spinach, apricots and peanut butter.
Spicy Breakfast Muffins
Breakfast muffins that pack a punch of spice with smokey chipotle chilli flakes and savory sun-dried tomatoes mixed together with wholesome oats, pumpkin and sunflower seeds with cheese, tofu and omega-3 rich chia seeds. These muffins are delicious and easy to make. They are high in protein and nutritionally sound. Serves 12 | Ready in…
Oats with Persimmon
Oats soaked in soy milk with silky smooth persimmon with dollops of nutty peanut butter, antioxidant rich goji berries and creamy natural yogurt.
Simple Blueberry High protein Oats
100g Oats 1 cup Oat milk 150g Blueberries 100g Soy Yogurt 1 tbsp Sunflower seeds 1 Tbsp Pumpkin seeds Mix the oats together with the milk and then top with Yogurt followed by the blueberries and the sunflower and pumpkin seeds. 751 Kcal | 26g Protein
Lemon Linguine with Roasted Mediterranean Veg
Serves 4 Ingredients 2 Courgettes. 3 Bell Pepper. 2 medium red onions. 150g cherry tomatoes. 1 tsp oregano (dried) 2 lemons, zested and juiced 500g linguine. 300g oyster mushrooms, torn into bite size pieces 2 Knobs of vegan margarine. (28g) 3 tbsp olive oil 2 cloves of garlic. 300g baby spinach, rinsed and chopped 1/2…
The Baked Cowboy
Serves 5 Ingredients 6 vegan sausages of your choice. 1 tbsp Olive Oil 1 Red Onion, chopped small (150g) 4 cloves Garlic, minced 2 Carrot, chopped small 1 Green Chilli, cut small 2 tsp Ground Cumin 1 tsp Ground Cinnamon 1 tsp Smoked Paprika 1 tsp Chipotle paste 1/2 tsp Cayenne Pepper 2 tsp Oregano…
Get Plant Based 